I was educated at Bastyr University in Exercise Science and Wellness. I've raced bicycles, downhill skied all over and xc country skied until I couldn't move a muscle. I like to endure and suffer. 

I have coached numerous sports where I was working with athletes of all ages and abilities. I helped them get stronger and proficient while empowering them with a bit of fire.
I am thrilled to work with a variety of clients ranging from weekend warriors to post partum moms. I have experience with all types of injuries and mobility challenged folks. I start slowly and assess your needs, then add wit and humor to get you through the tortuous workouts in an ever so kind way.

I love to be outside riding, skiing, hiking or chasing my wife around the mountains.  sharing this with my  5 boys, Bailey, Oliver, Owen, Bennett and Booker.

I'll assist you with finding the answer to your health/exercise needs. I poke and prod yet ultimately need you to commit for real change. Scary at times but enlightening forever.

I'm a coach/manager on a mountain bike/cyclocross team working with kids and adults. I believe the suffering and dedication that is provoked by competitions is invaluable. Competition shows us that we may all not make it to the podium, but that we can finish. Often finishing is all it takes to mold a lifelong perspective.